Book your ONBOARDING session with us today!
What is your WHY?
We want to know your WHY.
We will meet you and get to know YOUR body, YOUR fitness level, and YOUR goals.
We know there is a really great reason you are looking at this page right now....
How can Pilates help you meet your goals - reduce pain, recover from injury, get stronger and more aligned?
We are NOT a one-size-fits all studio and we want to help you find the best fit!
Start strong
We will take you through some of the foundational Pilates principles so you are prepared for class AND get to see what Pilates is all about.
We find many people enter a class having no idea how to engage their core or how to stabilize their spine and pelvis - we want to help you start off on the right foot!
We will also do a movement assessment to help you figure out where you can focus or modify your work for the best results.
What's next?
At the end of the session, we will share our findings of the movement assessment and our personalized recommendations for you moving forward.
There are many ways to work with us: One on one, group, virtual, in person...... and we have many formats and pricing plans - we will help you navigate this with our professional recommendations and get you situated with a great plan that is just right for you!
We will offer you one of our Studio Starter Plans which will lay out a personalized plan for you and get you started with your first 2 months at the studio at a great price!
We have helped.......
- PT drop-outs recover from injuries new and old
- Exercise addicts recover from overuse injuries and faulty movement/alignment patterns
- Moms get fit post-partum with SCIENTIFICALLY safe abdominal/pelvic floor strengthening
- Exercise-phobes find a sustainable exercise practice that supports an active and pain-free lifestyle
- Athletes advance and support their favorite sport or recreational activity
- People with chronic pain or health conditions find an exercise practice that supports them and meets them where they are at
Book your session today for just $57!
Please note: Onboardings are a customized, one-on-one experience and can only be scheduled for one client at a time.
If you would like to get started with a friend or partner, please contact us to schedule an introductory Semi-Private session!
© Core Pilates and Yoga